Warm Up:

3 Rounds, increase weight each time.

Straight set 5 times:

Power Clean
Lunge right side
Lunge left Side
Push Press

then do 1 min quad Stretch each side
And 1 min raised pigeon KB stretch

WOD:

4 Rounds

Run 500m
3 power snatches (95/65)
12 overhead Squats (95/65)

CrossFit Mean Streets
Downtown Los Angeles

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