Warm UP:

3 rounds:

200m Row
15 dumbell ground to overhead (45/35)
15 kettle bell swings (70/53)
15 toes to bar
35 double unders

Strength:

Work up to 1RM max Push Press
-start with shoulder presses as heavy as you can go, then move to push press

Strength WOD:

Not for Time:

5 rounds:

2 X 90% of 1RM Push Press
10 overhead Squats (95/65)
200m run

WOD:

GI JANE:

100 burpee Pullups

Post WOD:

Active Stretch 10 min

CrossFit Mean Streets
Downtown Los Angeles

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