crossfit mean streets la downtown ronnie teasdale mark mcsharry sara questall

Sarah Questall-3rd Place, Womens Intermediate. Ronnie Teasdale- 1st Place Men's Advanced. Mark McSharry-2nd Place Men's Advanced. At the UTC CrossFit Challenge 2011

Mark McSharry and Ronnie Teasdale will be competing in the CrossFit games Regional Qualifiers in Long Beach June 17th, 18th, and 19th. They are 2 of 40 guys narrowed down from thousands in this region. The weekend in Long Beach will send the top three to the CrossFit Games World Championships in July.

More details on the event and to purchase tickets: here

WOD 6-8-11

A:
Row 750 X 3

-Rest 5 minutes between sets, keep times within 5 seconds of each other

B:

Press:
5-3-1-1-1

Push Press:
5-3-3-1-1

Push Jerk:
1-1-1

CrossFit Mean Streets
Downtown Los Angeles

One Comment

    • June 7, 2011

    Gratuitous ab shot

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