Sarah Rose dropped this off for Nina,…. it is glamorous and we are going to see if it lasts forever.

crossfit mean streets

Yes,.... that is bacon

6-1-11

WOD1

Perform 1 Power Snatch & 1 Ball Slam every 30 seconds for 10 minutes.

*Use 65-75% of 1 RM Power Snatch

Rest….then

WOD2:

AMRAP 10 minutes:
3 x Burpee
5 x Pull-ups
10 x SDHP (55#)
15 x Push-ups

CrossFit Mean Streets
Downtown Los Angeles

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