5 rounds for time of:

15 Deadlifts
12 Hang Power Cleans
9 Push Presses
6 Front Squats
Post total time.
Advanced Athlete: Men 135lbs, Women 95lbs.
Intermediate: Men 95lbs, Women 65lbs.

Rest At least 5 min and do:

Rowing Sprints:

400
600
800
600
400

-Rest a few minutes between each one. Rest time is not important. I want you to pay attention to pacing above all things.

CrossFit Mean Streets
Downtown Los Angeles

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