Warm UP:

10 min of Moving (boxing, running, rowing, skipping, skiing, dancing,)
10 min of Mobility

Strength:

Work up to 2RM Thruster Jerks
-Make sure to have at least 8 sets

WOD1:

AMANDA:

9-7-5

Muscle UPs (3times pullups, 3times dips if you don’t have MU’s)
Squat Snatch (135/95)

WOD2:

Run 1060m
30 Handstand Pushups
Row 1000m

Cool Down:

Mad Mobility

CrossFit Mean Streets
Downtown Los Angeles

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