WOD:

Start a running clock,… Perform each exercise for one minute each,… for 4 rounds. Score is total reps.

-Kettle Bell swings (53/35)
-Air Squats
-Weight Plate Push Press (45/25)(use bumpers)
– Jumping Pullups (if you can do pullups: you shouldn’t be able to touch pullup bar while standing)
-Single Skips
-Rest

CrossFit Mean Streets
Downtown Los Angeles

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