So,… a good idea for living: AMRAP Everything. Make sure everything you do is to the best of your ability. And make sure everything you do is something you want to do. And AMRAPing the hell out of everything won’t be no thang.

Example: AMRAP Handstands everywhere:

AMRAP 4 X 4 and sandwiched with rowing

Row 1000m
AMRAP 4 Handstand hold (parallete is optional)
rest precisely 4 minutes
AMRAP 4 Power Clean and Jerk (135/95)
rest precisely 4 minutes
AMRAP 4 Pullups
rest precisely 4 minutes
AMRAP 4 Jump Rope Singles, alt legs each skip
Row 1000m

CrossFit Mean Streets
Downtown LA

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