WOD 5-14-11

Teams of two compete to be the first to accomplish the following back and forth movements:
Use the 20# ball for guys and the 14# ball for girls.

■50 – 1 Arm thrusts – (25 each partner) Throw Med Ball back and forth, catch and throw with one arm
■Row 250M each partner (500M total) 1 rower per team
■50 – Rotations – back and forth (25 each partner) (backs touching, twist to revolve ball to partner)
■Row 250M each partner (500M total) 1 rower per team
■50 – Burpee and ball throws – back and forth (25 each partner) (do pushup on ball and stand up and throw to partner’s chest, then partner goes)
■Row 250M each partner (500M total) 1 rower per team
■50 – Sit-up throws – 25 each person one at a time (situp and throw ball as you are coming up, partner catches as going back down)
■Row 250M each partner (500M total) 1 rower per team
■50 – Wall Balls – 25 each person one at a time (switch partners EVERY Rep, partner will catch ball you threw in a squat)
■Row 250M each partner (500M total) 1 rower per team
■50 – Med Ball Slams – 25 each person one at a time (switch partners EVERY Rep, partner will catch ball you threw in a squat)
■Row 250M each partner (500M total) 1 rower per team

CrossFit Mean Streets
Downtown LA

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