Here are some SICFIT videos,…. SICFIT is a brand that is the equivalent of ESPN for the sport of CrossFit. They are propelling the sport and the athletes of the sport to new levels. Check out the Videos on SICFIT to see a bunch of our athletes. Click on the second, third and fourth page of videos to see them.
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3 front squats every 3 minutes.
Increase weight by 20/10lbs for at least 8 sets
20 KB swings (70/53)
Bear Crawl 20m
10 Clapping Pushups
CrossFit Mean Streets
Downtown Los Angeles