Here are some SICFIT videos,…. SICFIT is a brand that is the equivalent of ESPN for the sport of CrossFit. They are propelling the sport and the athletes of the sport to new levels. Check out the Videos on SICFIT to see a bunch of our athletes. Click on the second, third and fourth page of videos to see them.

(EXPAND THESE TO FULL SCREEN)

Watch more video of A Look Into the Counter Culture on sicfit.com

Watch more video of A Look Into the Counter Culture on sicfit.com

Watch more video of Next Level Invitational Finale on sicfit.com

Strength:

3 front squats every 3 minutes.
Increase weight by 20/10lbs for at least 8 sets

WOD:

3 rounds:

530m Run
20 KB swings (70/53)
Bear Crawl 20m
10 Clapping Pushups

CrossFit Mean Streets
Downtown Los Angeles

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