Warm Up:

Mobility and Stretch: 20 Min

WOD #1:

Run 1060m
20 Chest to bar Pullups
30 Kettlebell Clean and Jerk (70/44)
20 Chest to bar Pullups

WOD #2

Over Head Squat 1RM

WOD #3

Run to Fire Hydrant and back holding 70/44 Kettlebell
-Rest 2 Minutes

3 Rounds:

10 Box step ups with kettlebell (70/44) (24/20)
10 incline pushups (24/20) -nose to ground
10 Deadlifts (245/155)

WOD #4

AMRAP 4

Squat Cleans (95/65)

CrossFit Mean Streets
Downtown Los Angeles

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