Jerks (135/95)
Back Squats (135/95)

-Barbells are taken from ground, no racks
-Control the bar, no dropping weight, this means must take weight of back and set on ground softly after back squat.
-You get one minute to perform movements, after one minute, run to corner and back, then you get one more minute etc….
-At the end of every round perform one Kip Up

CrossFit Mean Streets
Downtown Los Angeles

Comments are closed.