For those of you going down to the Next Level Invitational with us this Saturday: We will be partying after,… somewhere near the beach, probably in Newport or Huntington Beach.

If you are participating in the Paleo challange and you haven’t sent in your pics. Make sure to do so TODAY:


Grass-Fed Beef Is the New Performance Enhancing Drug for Athletes



Kettlebell Swings (2pood/1.5pood)
Burpee Box Jumps 20″
48 Double Unders

-Weight vest Optional

At least a 10 min rest

Tabata Row for meters (20 sec on 10 sec rest for 8 rounds)

CrossFit mean Streets Los ANgeles

Guillermo finishing up on Rower

CrossFit Mean Streets
Downtown Los Angeles

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