Baseline: Joint Articulation, ROM & Dynamic Movement drills for 15 minutes. Break a sweat.

Work Capacity: 5 Rounds for time:
30 x Hand Release Push-ups
30 x KB Swings (55#)
Run 800M

Strength:
Dead Lift
10 – 8 – 6 – 4 – 3 – 3 – 3

Stamina:
5 rounds, not timed:
3 x DL @ 90% 3RM,
7 x Burpee to KTE,
10 x 4-count Mtn Climber

Durability:
Sprint Row 5 x 500M (2:00 interval between sets).

Yoga or Active Stretch

CrossFit Mean Streets
Downtown LA

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