crossfit mean streets

Massacre:

Warm UP:

20 Barbell Turkish Getups with Light weight
then:
Alternate:
10 down to 1 Strict Pullups
1 up to 10 Wall Balls

Strength:

Back Squat:

8-6-5-4-3-2-1

OR:

If you were at the gym yesterday, do:

Shoulder Press:

10,9,8,7,6,5,4,3,2,1

WOD:

3 Rounds:

W/weight vest (20 lbs)
Walking Lunge 100m (fire hydrant)
Run back to gym
25 Jumping Front Squats (65/35)

Post WOD:

5 Rounds:

Kettlebell Side Raise 10 left side
Kettlebell Side Raise 10 right side

go as heavy as you can

CrossFit Mean Streets
Downtown LA

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