The gym will be open for an extra hour every Saturday from 10am-11am. This class will serve as a fundamentals class for people that need help with skills. Stacey will be there to help out people. The gym will also be open for members to work on skills.

WOD 4-15-11

Untimed WOD

4 Rounds

20 one legged Deadlift each leg: 115/75
Sprint 1/3 mile

CrossFit Mean Streets
Downtown LA

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