Warm UP

4 Rounds

Run 1/3 mile
1 rope climb
15 wallballs

Strength:

Work to 1RM Push Press

Strength WOD:

5 Rounds

3 X 80% 1RM Push Press
15 Toes to Bar
20 Sledge Hammer

Timed WOD:

300 double Unders
50 X Alt Grasshopper Pushup, Alt T pushup*
Walk on hands 20m

Post WOD:

10 minutes shoulder/chest mobility

*Here are videos of the pushups, although our standards will be better:

-So you will do grasshopper left, grasshopper right, t left, t right

CrossFit Mean Streets
Downtown LA

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