3-23-11

AMRAP 12

3 Handstand Pushups w/hands on 45 pound plates
6 Body weight Power Cleans
9 Toes to Bar

Rest 10 minutes

Run 1 1/3 mile
5 rounds
-5 Bar Muscle UPs
-20 2 Pood KB swings


CrossFit Mean Streets
Downtown Los Angeles

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