Everyone should sign up for this: CrossFit Games Open

It only cost 10 dollars and will allow you to compete in the worldwide competition.

If you want your pictures taken for the paleo challenge email admin@crossfitmeanstreets.com and we will email them back to you.

If you took the pictures on your own and want to be eligible for prizes you MUST SEND THEM TO admin@crossfitmeanstreets.com. The point of this is to motivate you to change through competition. If you harbor your pictures then there is no real accountability.

WOD 3-9-11

Strength:

Max Full Snatch

WOD:

50 Handstand Pushups

-RX for males and females will be with hands on a 45lbs plate, head touching the ground.

CrossFit Mean Streets
Downtown LA

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