Ronnie’s Breakfast:

ronnie teasdale crossfit mean streets

Ronnie's Breakfast before cooking

Eventually turned out to this:

Ronnie Teasdale CrossFit Los Angeles CA downtown

Ronnie' Breakfast,.. Grassfed lamb rib chops, Grassfed pig belly, and 3 baby bok choy with garlic

21-18-15-12-9-6-3

-Sumo Deadlift High Pull
-Lower yourself from inverted hang as slowly as possible

CrossFit Mean Streets
Downtown Los Angeles

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