7 Week Paleo Challenge starts on Saturday

OK,… Now is the time of year to start winning,… to get healthy,… and to get fucking better looking. If you are a member of our gym or have been reading our blog you should know what basic Paleo is: meat, veggies, nuts, seeds, some fruit, little starch and NO SUGAR! Basically removing all the processed foods, all bread, rice, and pasta from your diet. Making sure to pay attention to ingredients food companies try to sneek in. If you are switching to Paleo your life will change during these 7 weeks. To be successful you will empty your house of all such processed junk so as not to be surrounded by it. A food log is highly encouraged for us to review and discuss with you how you are doing. You will try to reduce your stress and sleep more. All of these lifestyle factors influence whether or not one is lean.

Winners will decided by whoever makes the most stunning physique transformation. Weight loss WILL NOT be a factor. All people in the gym are eligible to win. Weather you think you are already in shape or not.

As motivation we will be giving prizes away to 1st, 2nd and 3rd place:

Gift certificates, free private training sessions,… and up to 3 months free membership!

Rules:

-Must have picture taken on(we will be taking pictures on Saturday) or before 3-5-11.
-Must be a member of the gym to claim a prize

We will be kicking off this event on this Saturday. Ronnie will be giving a “Paleo 101” talk and conversation at 10am. We will be going over what, how, what if, etc… Anyone is welcome to attend this,… member or not. Bring your family and friends! We are also planing on taking pictures for paleo challenge during this time.

…….and Lunatic outside of gym:
crossfit mean streets los angeles

WOD 3-3-11

Diane:

21-15-9

225/155 Deadlift
Handstand Pushup

CrossFit Mean Streets
Downtown LA

4 Comments

    • March 2, 2011

    Jesus was downtown today? I can’t believe I missed it?

    • March 3, 2011

    Not fair, you get Jesus and I get the crazies who tell me the gym is theirs and the lady who poops in the street.

    • March 3, 2011

    I have actually had long talks with this guy , he smokes and drinks… he says he is not Jesus he just dresses this way to make people think and he believes that just by dressing this way his presence will comfort them….. interesting philosophy…

    • March 3, 2011

    Ha! I thought he was just some hippie with the indie theatre…

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