Sat and Sunday I (Ronnie) will be going to Valley CrossFit for a Bartenders seminar. It is Saturday and Sunday from 12-4pm. The cost is 100 dollars for both days.

If you do not know who the Bartenders are check out this video:

Here is the promo for the event:

Email if you want to roll up there there with me.

WOD 3-1-11

Front Squat


PR Time!

CrossFit Mean Streets
Downtown Los Angeles

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