Watch this Video: 2010 CrossFit Games Recap
I played hockey almost everyday of my life for 23 years. It was #1 in my life above all things. I quit immediately when I found CrossFit. This sport is greater than any game you can play. Get interested, get awesome, and start competing.
5 Parallette Hand Stand Pushups (RX would be head touching the ground)
10 GluteHam Raises (knee should be bent at 90 degrees at top)
15 Medicine Ball Squat Cleans from the groud 30lbs/20lbs
CrossFit Mean Streets