Hmmm…. which experts are you supposed to listen to,… The people who look like they can save a whole village from a burning forest by carrying them all up a mountain to safety,… or the fat dietician?????

Video: here

WOD 2-21-11

Start a clock.

1st minute do 1 Overhead Squat then finish minute off with burpees
2nd minute do 2 Thrusters then finish minute off with burpees
3rd minute do 3 Jerks then finish minute off with burpees
4th minute do 4 Power Cleans then finish minute off with burpees

Continue the sequence untill you have reached 100 burpees.

RX for men is 135lbs
RX for Ladies is 95lbs

Times to Beat:

Peter D. 7:45
Victor C. 9:00
Ronnie T. 10:45
Aris G. 11:55

CrossFit Mean Streets downtown la los angeles

This is Aris

CrossFit Mean Streets
Downtown LA

2 Comments

    • February 20, 2011

    what do you do in the 5th minute?

    • February 20, 2011

    repeat the sequence,… so 5th minute is 1 ohs

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