Hmmm…. which experts are you supposed to listen to,… The people who look like they can save a whole village from a burning forest by carrying them all up a mountain to safety,… or the fat dietician?????
Start a clock.
1st minute do 1 Overhead Squat then finish minute off with burpees
2nd minute do 2 Thrusters then finish minute off with burpees
3rd minute do 3 Jerks then finish minute off with burpees
4th minute do 4 Power Cleans then finish minute off with burpees
Continue the sequence untill you have reached 100 burpees.
RX for men is 135lbs
RX for Ladies is 95lbs
Times to Beat:
Peter D. 7:45
Victor C. 9:00
Ronnie T. 10:45
Aris G. 11:55
CrossFit Mean Streets