CrossFit Mean Streets Downtown LA Los Angeles

best shadow to ever strike the sidewalk of downtown LA

This workout looks awesome, so we will do it. It is from SealFit.com: RED ZONE

Sapporo

Baseline:

Sand Bag Get-ups 15 each side
-can use kettlebells, weight vest or barbell also

Strength:

Work to 1RM Thruster

Stamina:
5 rounds, not timed:
3 x Thruster @ 85% 1RM,
5 x Man-maker (35# DB),
6 x sprint starts

Work Capacity:
5 Rounds for Time:
15 x Curtis P (95#)
30 x KB Swing (55#)
Run 800M

Durability:

10 rounds: sprint 1 min max effort, 1 min rest.

Active Stretch or Yoga 10 minutes.

2 Comments

    • February 19, 2011

    Man-Maker: WIth 2×35# dumbbells, do a pushup on the db’s, renegade row left side, pushup, renegade row right side, hop to feet and perform a squat clean w/db’s. That is one rep.

    Curtis-P: With a barbell, perform a power clean, forward lunge onto left leg (with bar racked on shoulders), forward lunge onto right leg, recover, push press. This is one rep.

    • February 20, 2011

    That really sucked.

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