Check out the article that goes with the video:
It’s not about the numbers

crossfit mean streets downtown la los angeles

Odd Objects not only stress your thoracic spine in ways a barbell cant,... they prepare you for real life, where there are no barbells

WOD 2-19-11

Grab any object in the gym that is unbreakable besides a barbell:

Perform 100 Hanging Squat Clean Thrusters with the object
-5 Burpees on the minute every minute

One Comment

    • February 19, 2011

    well , how did it go today,,, can’t believe I missed it , I love this type of shit!

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