crossfit mean streets downtown los angeles la

WOD 2-17-11

4 rounds

Row 250m as fast as possible
-immediately followed by max Handstand Pushups,… or 20 wallballs
-Rest as needed

Front Squat

1-1-1-1-1-1-1

CrossFit Mean Streets
Downtown LA

3 Comments

    • February 17, 2011

    Awesome! Just what I needed to work on…. yea,,,,,!

    • February 17, 2011

    any other pictures from Sunday uploaded somewhere?

    • February 19, 2011

    Thanks to Nick I am now proficient at front squats! Now I can start programming them and start using them to make stronger abs… and prepare for better cleans…and presses.

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