WOD 2-16-11

Deadlift 3-3-3-3-3-3-3

-Main objective here should be on the explosive lift not weight. So I want the concentric motion to be as fast as possible, rest 1 second at top and 4 seconds on the eccentric motion, zero seconds rest on way down. No dropping on last rep,… get the eccentric on way down

21-15-9

Ring Dips
Dumbell Snatch (55/35)
Dumbell Snatch other arm (55/35)

CrossFit Mean Streets
Downtown LA

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