Warm Up

Kettle Bell Drills w/ 35# KB:
50 2- arm swings
50 1-arm swings (ea side)
25 1-arm snatch ea side

Strength

Find 1 RM Squat Snatch

Strength WOD

5 Rounds:

– 2 Squat Snatches @ 80% 1RM
– 10 ring push-ups (or 10 clapping push-ups)

Timed WOD

50-30-20 for time:
Burpees
Box Jumps (24#)
Weighted Sit-ups (45#)

More

4 rounds:
10 x dumbell floor press (35#),
15 x Wall Ball (20#)
20 x 4-count leg levers

CrossFit Mean Streets
Downtown LA

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