Next Downtown LA Endurance meeting:
Thursday Rowing at Mt Baldi
We will be leaving gym at 11:30am. We are bringing rowing machines. And we will be getting awesome.
Work up to 1 RM Thruster
Last as long as you can.
Pick a weight for the bar.
-Use a little more than you would for Fran.
go on until you cannot do the set unbroken.
-elite males use above 115lbs and do chest to bar pullups
CrossFit Mean Streets