Our Competition team had a Sick showing at the UTC CrossFit Challenge
We had a big competition crew and lots of support. Thanks to every one who came. And congrats to those who competed for the first time.
We had three podium spots:
Pictures from event: here
The next Competition I want everyone getting ready for is the Spartan Race. It is February 26th in Temecula. It will be an 8 mile race with tough obstacles. I did the 5k in December and it was awesome. I would be running this one but I will be in El Paso, Texas at a CrossFit Competition that weekend.
This will be a great event and I want as many of the people from our gym going out to train. This is a training opportunity that is hard to come by, and it will make you a better human.
Plus, Downtown LA Endurance is doing training that will get you ready for this event. Keep updated on the site for locations and times of Endurance training. They are free training sessions to members, friends, and anyone who wants to show up.
Sumo Stance Deadlift:
-Knees to Elbows
Exactly 2 minutes following the finish of the Work Capacity workout, complete a 500m row.
CrossFit Mean Streets