crossfit Mean Streets

Our Competition team had a Sick showing at the UTC CrossFit Challenge

We had a big competition crew and lots of support. Thanks to every one who came. And congrats to those who competed for the first time.

We had three podium spots:

crossfit mean streets la downtown ronnie teasdale mark mcsharry sara questall

Sarah Questall-3rd Place, Womens Intermediate. Ronnie Teasdale- 1st Place Men's Advanced. Mark McSharry-2nd Place Men's Advanced. At the UTC CrossFit Challenge 2011

Pictures from event: here

The next Competition I want everyone getting ready for is the Spartan Race. It is February 26th in Temecula. It will be an 8 mile race with tough obstacles. I did the 5k in December and it was awesome. I would be running this one but I will be in El Paso, Texas at a CrossFit Competition that weekend.

This will be a great event and I want as many of the people from our gym going out to train. This is a training opportunity that is hard to come by, and it will make you a better human.

Plus, Downtown LA Endurance is doing training that will get you ready for this event. Keep updated on the site for locations and times of Endurance training. They are free training sessions to members, friends, and anyone who wants to show up.

Mon WOD:

Strength

Sumo Stance Deadlift:
8-6-5-4-4

Work Capacity

40-30-20-10

-Knees to Elbows
-Ring Dips
-Double Unders

Sprints

Exactly 2 minutes following the finish of the Work Capacity workout, complete a 500m row.

CrossFit Mean Streets
Downtown LA

2 Comments

    • January 31, 2011

    I believe the wod programmer for UTCcrossfit is Tony Gonzalez./founder and owner of Ultimate training center. (not Wayne) “2011” was killer!

    • June 22, 2011

    Who is Tony Gonzalez? Never heard of him. Wayne Willette was the face of UTC and now they are nothing without him. He’s doin big things and you can look out for him soon.

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