We will be taking off from gym right as the Massacre ends on Sunday to trek up to Mt Baldi for a WOD.

The amount of people will determine the amount of equipment I will bring. I am going to be doing a WOD or two up there,… and we will also have endurance WODs.

Be at the gym at 1130 if you want to go. You will be able to do the Mass and go train up at Baldi (even if you just run).

Sunday Mass:

Warm Up:

3 rounds
Row 350
35 double unders
15 pass throughs

Strength:

Work to 1 Rep Max Snatch Balance

Stamina:

Wayne Willette’s “2011”

3 rounds

11 handstand pushups
11 air squats
11 shoulder to overhead (95/65)
Run 200m with plate (45/25)
11 Snatch balance (95/65)
11 Toes to Bar
11 Burpee box jumps (24/20)
Run 200m with plate (45/25)

CrossFit Mean Streets
Downtown LA

One Comment

    • January 31, 2011

    Good shit!

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