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For those competitors who wish to meet at the gym and roll down together,… be at the gym no later than 6:30.

For those of you who are new and want to see what these competitions are all about go here, and get the address. Get there early and stay all day. There will be at least 20 of us from the gym there.

WOD 1-29-11:



5 pushups
10 pullups
15 squats

CrossFit Mean Streets
Downtown LA

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