Short gymnastics seminar for anyone interested. It will be held at my friends’ gym Paridiso CrossFit:

FUNCTIONAL GYMNASTICS SEMINAR
SATURDAY, FEBRUARY 5TH, 2011 1PM – 5PM
$70 ONLY AT Paridiso CrossFit!

HOSTED BY

DUSTY HYLAND
OF

THREE TIME USA GYMNASTICS ALL AMERICAN
NCAA DIVISION 1 RECORD HOLDER ON STILL RINGS (10.0)

Gymnastics has always been very important in the CrossFit Hierarchy, but is tragically under utilized in most boxes. As co-owner of DogTown CrossFit, as an NCAA D-1 record holder, and a CrossFit competitor (29th at 2010 SoCal Sectionals & 43rd at 2009 SW Regionals) Dusty knows how to implement gymnastics into CrossFit and how to get the most out of it.

DON’T MISS THIS OPPORTUNITY TO LEARN FROM ONE OF THE BEST RESOURCES IN THE CROSSFIT COMMUNITY. DUSTY CAN AND WILL IMPROVE YOUR CROSSFIT ABILITIES!

LIMITED ATTENDANCE, RESERVE YOUR SPOT TODAY!

4113 REDWOOD AVE, MARINA DEL REY, CA 90066, (310) 823-1383
MAIL@PARADISOCROSSFIT.COM

WOD 1-28-11

5 sets:

3 Heavy Back Squats (weight chosen by individual)
Followed immediately by max reps pullups

CrossFit Mean Streets
Downtown LA

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