Watch this : Glassman-Finding the Fittest

Info on 2011 CrossFit Games: here

Some more videos for your pleasure:

WOD 1-26-11:

Sprints:

1000m
1000m
1000m

Rest as needed in between sets.

Strength:

Bench Press

5-3-1-1

Work Capacity

21-15-9

225/135 Deadlifts
Ring Dips

crossfit la, crossfit mean streets crossfit downtown los angeles

Peter bench pressing 345lbs multiple times for fun, after completing 2 WODs. For those of you who need to understand how much 345 is, it is about as much as 8 small children.

CrossFit Mean Streets
Downtown LA

One Comment

  1. Its all about gaining health in every area of your life. Food, Nutrition, Body, Mind and Spirit. Looking forward to the workout today!!
    Tahir

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