Split Jerk from Behind the Head


In between sets do

-15 handstand Pushups
-15 Wallballs
-15 Med Ball Slam
-15 Back Extensions

WOD 1-25-11

4 min of Frun:

Start with 1 Thruster (95/65)
and two pullups
then 3 thrusters
and 4 pullups

Go on untill 4 minutes are complete.

Post Game:

4 sets of Lsit, max attempts

CrossFit Mean Streets
Downtown LA

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