-Hosted a CrossFit Competition for a LAPD. It was a fundraiser called Sweat for Progress. Was great to see the men and women of the law bust’n their asses.
-Had a great Sunday Mass. I love when people show up to get their asses kicked,… and then take it like champs.
-Had a Downtown LA Endurance Team meeting at LA historical Park. Our next meeting will be with Ronnie at Mt. Baldi next Sunday. We will be taking off from the gym around 12:30. Sarah and I went there today. Elevation is awesome.
Check this out: Finding the Fittest
35 Pistols per leg (hold barbell overhead)
30 Kettlebell snatches per arm (70/44)
25 Burpee Box Jumps (24″/20″)
20 Handstand pushups
15 Windshield Wipers per side video
10 Rope Climbs
5 Wall Walks
CrossFit Mean Streets