Final Men's heat of Sweat for Progress 2011

-Hosted a CrossFit Competition for a LAPD. It was a fundraiser called Sweat for Progress. Was great to see the men and women of the law bust’n their asses.

-Had a great Sunday Mass. I love when people show up to get their asses kicked,… and then take it like champs.

-Had a Downtown LA Endurance Team meeting at LA historical Park. Our next meeting will be with Ronnie at Mt. Baldi next Sunday. We will be taking off from the gym around 12:30. Sarah and I went there today. Elevation is awesome.

Check this out: Finding the Fittest

Monday WOD:

35 Pistols per leg (hold barbell overhead)
30 Kettlebell snatches per arm (70/44)
25 Burpee Box Jumps (24″/20″)
20 Handstand pushups
15 Windshield Wipers per side video
10 Rope Climbs
5 Wall Walks
video:

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CrossFit Mean Streets
Downtown LA

2 Comments

    • January 24, 2011

    What are the snatches Rx’ed weight?

    • January 24, 2011

    It will be 53 for most men and 35 for most women.

    If you are competing at advanced levels, 70/44 should be used.

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