Intro today at 7pm.

WOD 1-4-11

2011 OC Throwdown WOD#1

“Smoking Gun”

7 Rounds:

-4 Burpee Deadlift (Men’s Elite155/ Men’s Int/M.135, Women’s Elite 100/ Women’s Int/M.70)

-3 Burpee Power Clean

-2 Burpee Squat Clean

-1 Burpee Squat Clean and Jerk

CrossFit Mean Streets
Downtown LA

One Comment

    • January 14, 2011

    I just looked at the WODs for the OC Throwdown…Chippa looks insane! Good luck this weekend and crush the competition!


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