Clock will start exactly at the hour. There will be no explanation of what is going on. So if you are reading this,… get ready to explain to people who don’t look at the website what is going on. A printout would be nice:

minutes:

0-10
-Warm up and get ready

10-20:
3 rounds for time
-20 kettlebell swings (70/44)
-1 Gut Buster (Run to first tree then back to gym, run to fire hydrant then back to gym, run to corner and back)

20-30:
-rest and get ready for next

30-40:
5 rounds for time
-1 rope climb
-10 Clapping puhups
-15 Box Jumps (24/20)

40-50:
Rest and get ready for next

50-60:
AMRAP 10min
-10 X Squat snatch (75/45)
-25 knees to elbows

CrossFit Mean Streets
Downtown LA

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