There is massive amounts of people out of town. I am basing this schedule on the class volumes of this last week. I want to accommodate everyone so if you want to come use the gym at other times it may be possible, text me here: 213-245-1612. Also if you cannot get there by 6pm at night it is ok to show up late and start workout on your own.

Mon:
9am
6pm

Tues:
6:30am
6pm

Wed:
6:30am
6pm

Thur
6:30am
6:00pm

Friday -Sun Closed for classes, but text, cause most likely there will be coaches there working out throughout the days.


Monday WOD:

The Truth:

For Time:
500m Row
20 Burpees
18 Deadlifts (Body Weight)
16 Pull Ups (chest to bar)s
14 Ring Dips
12 Bench Presses (BW)
10 Front Squats (BW)
8 Power Cleans (BW)
6 Shoulder-to-Overheads (BW)
4 Handstand Push-ups
2 Rope Climb (legless)s
400m Run

All weight is taken from the ground

CrossFit Mean Streets
Downtown LA

One Comment

    • December 27, 2010

    I know the truth always hurts. Why does it have to hurt this much. Hope to see y’all at 6

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