Have Fun:

Warm Up:

Jog 1 mile (3 laps)
25 Sledge Hammer Strikes
Max Rope Climbs (in a row)
25 Sledge Hammer Strikes
Max Rope Climbs (in a row)
15 Over Head Squats
15 PVC Snatch Balances
15 PVC overhead duck walks forward and then backwards

Strength:

Work up to 1RM Snatch Balance

Untimed WOD:

4 Rounds

3 X 75-85% of 1RM Full Snatch
15 Chest to Bar Pullups
1 Round each side of Greatest Stretch in the world

Partner WOD:

AMRAP 30:

Row 250
5 Kettlebell Swings 53/35
10 Burpees
15 Thrusters 75/45lbs

CrossFit Mean Streets
Downtown LA

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