I was talking to a friend today and he told me a story:

He was sitting on the beach just watching people go by. At some point a bunch of older people came walking by, a group of them. And to him they looked like a bunch of penguins waddling by.

Immediately behind the group there was a man walking by, same age, but very fit looking.

And the first thing that came to my friend’s mind was: “Wow, at some point you have a choice.”

We all have choices. Live.

Christmas Hours:

Thursday: Regular Hours

Friday: All classes canceled, Open gym from 9am-11am

Saturday: Gym Closed

Sunday: Normal (10am class)

-Stay posted for next week

WOD 12-23-10:

Severin:

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

-20lbs weight vest is optional.
-5k is 9 laps
-If you need to scale (jumping or band) pullups, hold at the top of each rep 2 sec

CrossFit Mean Streets
Downtown Los Angeles

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