I was talking to a friend today and he told me a story:
He was sitting on the beach just watching people go by. At some point a bunch of older people came walking by, a group of them. And to him they looked like a bunch of penguins waddling by.
Immediately behind the group there was a man walking by, same age, but very fit looking.
And the first thing that came to my friend’s mind was: “Wow, at some point you have a choice.”
We all have choices. Live.
Thursday: Regular Hours
Friday: All classes canceled, Open gym from 9am-11am
Saturday: Gym Closed
Sunday: Normal (10am class)
-Stay posted for next week
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
-20lbs weight vest is optional.
-5k is 9 laps
-If you need to scale (jumping or band) pullups, hold at the top of each rep 2 sec
CrossFit Mean Streets
Downtown Los Angeles