Sunday Massacre:

Warm up:

4 rounds:

20 wallballs
Rope climb ascents max
200m run

Strength:

Clean and Jerk 1RM

Strength WOD:

Not for time:

4 rounds:
3 X 80% C&J
6 135/95 lunge steps(bar on back, out and back) per leg
50 double unders

Timed WOD:

Squatting GI Jane:

100 burpee pullups
– every minute on the minute do 15 air squats

Post WOD:

Accumulate 3 minutes worth of Lsits in the least amount if attempts as possible.

CrossFit Mean Streets
Downtown LA

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