Check out this website: Beat the Team to Win.

It is a competition website from Again Faster. If one is able to post top times then prizes can be won.

WOD 12-17-10

#11 from Again Faster:

For time:

200 Double Unders
9000#/7000# of Deadlifts
75 Barbell Thrusters (45#)

* Weight on deadlift bar will determine # of reps. If weight isn’t an even multiple of the 9000#/7000#, athlete will round up. For example, if you choose to complete the 9000# with 185# (9000/185=48.6), you’ll complete 49 reps.
* Reps can be partitioned as the athlete wishes.
* Once workout begins, deadlift weight must remain the same.

CrossFit Mean Streets
Downtown LA

Comments are closed.