ronnie teasdale, crossfit mean streets, jason cole, peter danenburg,

CrossFit Mean Streets at Spartan Race 12-12-10

We have already been quite a force at CrossFit events,… and our crew has entered some endurance events. But now we will start picking specific endurance events and use our CrossFit plus CrossFit Endurance programming to train for those.

What does this mean for me?

WODS- we will be programming endurance WODs from now on, some of which will take place at different locations.

Cost- no added costs for this currently. This will be all added benefit

Check out the CrossFit Endurance Headquarters site here

Team Downtown LA Endurance will be training for the LA Marathon, and Tough Mudder next year!

-Look for the new addition to the website, and new endurance WODs coming soon.

Everyone who is competing in UTC CrossFit Challenge go to this website UTC CrossFit Challenge and start adding in the movements listed to your warm up and cool down. We will not be specializing for this competition so much. You should make up your own workouts and do them. You are also welcome to sub out these movements for another movement the class is doing. Just speak with your instructor about it. There will be some competitor only workouts that will have some of the movements in them though. But we have many competitions coming up that we need to be good for. So we will be doing the standard “CrossFit training to become a badass”.

WOD 12-14-10:

“Whitten”

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

CrossFit Mean Streets
Downtown LA

2 Comments

    • December 14, 2010

    it was really nice to meet all of you and be part of the spartan race..i love to train in nature, get muddy and run barefoot 🙂

    • December 15, 2010

    Nice. I give Downtown LA Endurance team four thumbs up!

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