A Nation of Wimps

Warm UP:

3 rounds

350 row
50 double unders
15 PVC Passthroughs
15 Parallete pushups (see below)
15 Back Extensions

Strength WOD::

Overhead Squat (Compare to 11-19-10):
3-3-3-3-3

Post WOD:

MAX Effort Tabata Row/Ski

-8 rounds of 20 seconds on 10 seconds off

CrossFit Mean Streets
Downtown LA

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