WOD 11-29-10

4 minutes to complete:

3 rounds:

185lbs Clean and Jerk X 3
7ft broad jump

Rest one minute

4 minutes:

Max 180 degree burpees

1 minute rest

4 minutes:

Max Row/SKi

1 minute rest

4 minutes:

Max double unders

1 minute rest

Then:

Run 1 lap
30 knees to elbows

CrossFit Mean Streets
Downtown LA

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