Everyone who wants to be competitive have to sign up for these two events. There are different divisions, so your abilities are not as important as your willingness to put yourself out there in a competitive environment. The events themselves will pull way more out of you than the workouts in the gym, and are super fun. Sign up immediately. There were a bunch of people that missed out on the sign up for the NLP event,… this is an amazing opportunity.

2011 OC Throwdown

UTC CrossFit Challenge

There will be a judge for every competitor making sure the standards are met



Weighted Pullups:


-If you cannot do pullups, work on them for 15 minutes

WOD 11-24-10:

4 rounds

Run/Row/Ski (530/700/700)
10 handstand Pushups
25 air squats

CrossFit Mean Streets
Downtown Los Angeles


    • November 27, 2010

    Where are the WODs for the weekend?

    • November 27, 2010

    You know what time they are.

    If they aren’t posted it’s because part of the wod is you not knowing what it is.

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