I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough
Without ever having felt sorry for itself.

— D.H. Lawrence

Nothing good will come from feeling sorry for oneself. Triumph will happen out of every situation if you are internally triumphant. Conquer every decision, situation, and option you have in your life. Be on top even if you are still on your way up.

Life will always reward the strong. So push past the pain of the WODs, and get it done.

WOD 11-17-10:


As many rounds as possible in 20 minutes:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

CrossFit Mean Streets
Downtown LA

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