Rest 1 minute 20 seconds between each set.
First set is to be done at 75%.
The remainder is to be all out sprints.
250m is down to light at 2nd street and back
Tabata Sledgehammer Swings
20 seconds on 10 seconds rest for 8 rounds
Pick a sledge hammer and swing as many reps as possible in that scheme.
Score is total amount
Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent
Post total rounds completed plus any partials.
CrossFit Mean Streets