Task 1:

Run:
500m
500m
500m
500m
250m
250m

Rest 1 minute 20 seconds between each set.
First set is to be done at 75%.
The remainder is to be all out sprints.
250m is down to light at 2nd street and back

Task 2:

Tabata Sledgehammer Swings

20 seconds on 10 seconds rest for 8 rounds

Pick a sledge hammer and swing as many reps as possible in that scheme.

Score is total amount

Task 3:

Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent

Post total rounds completed plus any partials.

CrossFit Mean Streets
Downtown LA

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